Navarakizhi is a sweat inducing Ayurvedic therapy that strengthens the muscles and rejuvenates the body. It is also known as Shashtika Shali Pinda Sweda (Shashtika means sixty, Shali means rice, Pinda means poultice, Sweda means sweat). The Shashtika Shali is a special type of rice that is harvested in sixty days and used specially for Ayurvedic treatments after being processed with milk and herbal decoctions.
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